In this short from Dr. Ivan Bracic, DC, clinical director at Novaré Injury Care and Rehab in Fort Myers, the video shows a gentle supine twist to do before bed when your back feels tight. Done on each side, it can loosen the low back and hips after a long day.
Read the full guide: Stretching Exercises for Seniors: 6 Daily Mobility Moves →
Video Transcript
Back feeling tight? Do this before sleep, relieves low back pain.
10 reps each side.
Save this for tonight.