In this short, Dr. Ivan Bracic, DC, clinical director at Novaré Injury Care and Rehab in Fort Myers, shares a quick way to check your balance. The video shows on-screen text rather than narration: stand on one leg while you go about everyday tasks, switch legs, and build up from there.
Read the full guide: Balance Exercises for Seniors: 6 Moves to Help Prevent Falls →
Video Transcript
This 10-second test predicts your fall risk.
Train your balance during everyday tasks.
10 sec each leg, and build up from there!
Read the full guide on simple balance checks and exercises for seniors →