In this short, Dr. Ivan Bracic, DC, clinical director at Novaré Injury Care and Rehab in Fort Myers, talks about eating a balanced breakfast after a strenuous morning workout. He explains why he includes protein to help guard against sarcopenia, which he describes as your muscles starting to degrade.
Read the full guide: GLP-1 Muscle Loss: 5 Ways to Keep Your Strength →
Video Transcript
After a strenuous workout in the morning, it's so important that you have a balanced breakfast. Now, for some of us, that includes protein, and for others, it's purely vegetables. That's Lola. We're different, right?
We need some protein because protein prevents sarcopenia. Sarcopenia is when your muscles start degrading. Up to three, sometimes 5% per decade, you'll lose.
So make sure you get adequate amounts of protein, and in the next video I'm gonna show you what I think is a pretty balanced breakfast.
Stay tuned to age powerfully.
Read the full guide on protein and strength to limit muscle loss →