In this short, Dr. Ivan Bracic, DC, clinical director at Novaré Injury Care and Rehab in Fort Myers, shows the Trendelenburg move, a single-leg stand that strengthens the gluteus medius. He explains how it helps improve balance and reaction time to help prevent a fall.
Read the full guide: Balance Exercises for Seniors: 6 Moves to Help Prevent Falls →
Video Transcript
One leg, 30 seconds. Way better balance to prevent fall risk.
The Trendelenburg move strengthens the gluteus medius to improve balance and reaction time to help prevent a fall.
Read the full guide on hip and balance exercises for seniors →