In this short from Dr. Ivan Bracic, DC, clinical director at Novaré Injury Care and Rehab in Fort Myers, the video shows the frog stretch for tight hips. It is done lying face up, with the knees wide and the feet in line with the knees, and the steps appear as on-screen text.
Read the full guide: Stretching Exercises for Seniors: 6 Daily Mobility Moves →
Video Transcript
Frog stretch tutorial.
Tight hips? Try this!
Knees wide. Feet in line with knees. Slowly turn your hips back. Hold 20 to 30 seconds.
Read the full guide on simple daily stretches for hips, shoulders and feet →