In this short, Dr. Ivan Bracic, DC, clinical director at Novaré Injury Care and Rehab in Fort Myers, shows how to take his calf stretch for plantar fasciitis further with calf raises, then progress to one leg at a time. He presents them as a simple daily way to work the calves that can help with Achilles tendonitis and plantar fasciitis.
Read the full guide: Stretching Exercises for Seniors: 6 Daily Mobility Moves →
Video Transcript
After you've done that stretch for your calves, like I showed you earlier, take it deeper. Start doing calf raises. Simple. This is great.
Once you figure out, do one at a time.
A great way to just energize those calves and prevent things like Achilles tendonitis and plantar fasciitis every day.