In this short from Dr. Ivan Bracic, DC, clinical director at Novaré Injury Care and Rehab in Fort Myers, the video shows the bird dog exercise at beginner, intermediate and advanced levels. On-screen text labels each level, from core stability to back control and balance, and asks which one you can do with control.
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Video Transcript
Think bird dog is easy? Try level 3!
Beginner: core stability.
Intermediate: back control, balance.
Advanced: which level can you do with control?