In this short, Dr. Ivan Bracic, DC, clinical director at Novaré Injury Care and Rehab in Fort Myers, explains what it can mean when you find yourself doing the same neck stretch day after day. He talks about looking past the stretch to the cause, through posture, mobility, muscle strength and, when appropriate, imaging.
Read the full guide: Neck Pain Treatment in Fort Myers and Lehigh Acres →
Video Transcript
I like this stretch. It's simple, and for everyday neck tightness, it may be all you need.
But I ask my patients: if you find yourself doing the same stretch day after day, perhaps we need to look at what's really causing the problem.
That's when we look at posture, mobility and muscle strength. And when appropriate, imaging. Let's find out what's really going on.